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Vikthistorik
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22 december 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
60,8 kg
17,2 kg
1,8 kg
Ganska bra
(2 kommentarer)
Tappar 0,9 kg per vecka
14 december 2023
This was a once in a lifetime trip to visit Highclere Castle for all you Downton Abbey fans! I brought back teas and have had a couple today to help curb my appetite from wanting the carbs! Took a week off from tracking but back at it today!
(25 kommentarer)
14 december 2023
I did pretty well considering I was in the UK for a week and ate pastries, pub pie and fish and chips! Now back to tracking and working out.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,8 kg
16,2 kg
2,8 kg
Dåligt
(3 kommentarer)
Ökar 0,3 kg per vecka
12 december 2023
When in London lots of carbs! Will be back to my macros and lifting weights after this!
(7 kommentarer)
19 november 2023
I did a body scan with a wellness location because I was curious about the fat around my waist. Interestingly I have lower body fat compared to 80% of the women age 60+. Some of you know I have had a goal of 30" for my waist and according to this mine is 30.8" which puts me at normal risk for disease. My waist to hip ratio however is .8 and for women they want it below .8 so it states I am at Moderate risk of disease. I know these scans are not 100% but it was interesting and gave me my calories I should have each day too.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
60,7 kg
17,3 kg
1,7 kg
Ganska bra
(5 kommentarer)
Tappar 0,3 kg per vecka
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