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Vikthistorik
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19 februari 2024
Just back from two week vacation and not counting macros. Back at it with my fat loss macro's until I am back at goal weight. Read an interesting article for women my age and for some of us even though I lift weights the scale is still important because of being post menopause and low hormones the muscle gain is minimal so watching our weight is a good indicator to keep off the extra fat. I train to keep muscle but my continued goal for 2024 is to get my waist below 30".
Vikt:
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64,1 kg
13,9 kg
5,2 kg
Dåligt
(26 kommentarer)
Ökar 0,8 kg per vecka
14 februari 2024
Trainer’s Blog today - Most people focus on reps and sets but forget to focus on EFFORT. Rep ranges only matter if you use the proper weight at that rep range. A true hard set of 5 is about 85 percent of someone's one rep max. A true hard set of 10 is about 70 percent of someone's one rep max. If you're doing sets of 5, you should be struggling to get that 5th rep. Or if you're doing sets of 10, you should be struggling to get that 10th rep. You shouldn't have gotten to the last rep in your set and felt like you could have gotten several more reps. If that's the case, the weight you are using isn't doing much for you. It won't be building strength or muscle. EFFORT drives ADAPTATION. The reps and sets you use won't matter without the effort. Want to see change? Try harder.
(9 kommentarer)
10 februari 2024
Not counting macros but still lifting at the gym here and walking 10,000 steps!
(39 kommentarer)
02 februari 2024
Workout 2 February 2024
Burned 339 calories & high BPM 155
Dumbbell Suitcase Carry 39 lb x 3
Wall slams 10 lb 6x3
Hex Bar Deadlift 210 lb 4x5
Incline Bench Press 60 lb 3x5 1x7
Dumbbell Step Up 15 lb 3x5 1x7
Dumbbell Row 45 lb 3x5 1x7
Kettlebell Swing 39 lb 8x12
Last gym workout for a bit and no tracking macros as I am going to get some Vitamin Sea!
(16 kommentarer)
21 januari 2024
Found a Tuna casserole recipe to try with 26G protein.
(6 kommentarer)
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