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Redporchlady
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Vikthistorik
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08 mars 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
62,3 kg
15,7 kg
3,4 kg
Ganska bra
(18 kommentarer)
Tappar 0,4 kg per vecka
01 mars 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
62,7 kg
15,3 kg
3,7 kg
Ganska bra
(2 kommentarer)
Tappar 0,4 kg per vecka
23 februari 2024
Weight is up & workout weights are down but got the first week in the books. Today was the end of my mid reps.
Wall Slams - 10 lb 3x6
Dumbbell Suitcase Carry 30 lb 3x
Hex Bar Deadlift 160 lb 2x10 1x12
Incline Bench Pres 40 lb 2x10 1x12
Dumbbell Stepup 5 lb 2x10 1x12
Kettlebell Swing 30 lb 5x14
The next 3 months dedicated to gaining strength and leaning out for summer shoulder season!
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23 februari 2024
Vacation weight coming off. My stomach thinks I should be feeding it more and even though workouts were backed off due to being gone from the gym two weeks I can feel it in my legs. I very rarely walk anymore but did go walk a quick 1 mile to just get some extra steps in and allow myself some dark chocolate.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63,0 kg
15,0 kg
4,1 kg
Ganska bra
(10 kommentarer)
Tappar 1,9 kg per vecka
21 februari 2024
I love this! I don’t know how many times I have left work stressed, went to workout and came out of the gym a better person!
(1 kommentar)
Redporchlady 's vikthistorik
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