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Vikthistorik
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04 september 2010
Today was ok, beautiful weather and would loved to have been doing something other than hanging out at home. Went to visit my grandchildren for a short time. Stayed on track today, rode my bike. Scott is doing this diet with me now and that makes it easier. He also needs to lose weight.. It seems so much easier for men than women.
Thank you Jesus for getting me thru one more day. I need to watch my veggies and fruit. Not doing so good.
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03 september 2010
I gained a lb today, now go figure. I know it will leave with another one. I am eating so much better, it has to go away.
Had a good positive day, thinking positive, eating healthy,drinking water. Need more exercise. When the Holiday is over and Scott goes back to work, I will do better. Focus more on me next week.
Earl missed us in VA and I am so thankful.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,9 kg
1,4 kg
20,9 kg
Ganska bra
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Ökar 3,2 kg per vecka
02 september 2010
Ok, today was a little more of wanting something sweet. I think I was worried about EARL the hurricane. I see that most of my day was carbs, I guess I need more protein. More veggies and some fruit in there somewhere. Tomorrow I will try to eat 5 veggies and 5 servings of fruit. One day at a time. My pants did not feel as tight as usual.
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02 september 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,5 kg
1,8 kg
20,4 kg
Ganska bra
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Tappar 4,2 kg per vecka
01 september 2010
I have eaten more food today but still watching, breakfast made me last longer and feel better. Steak not a good choice, but I didn't eat as much as normal. Sweet tooth satisfied by oh Yea and Skinny Cow Ice cream sandwhich. Not as grouchy today. Haven't drank my water, but I will as the evening goes. I was out and had met my friend for coffee this morning and had lunch at Paneras and home for dinner tonight. I am going to ride my bike tonight after the news.
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Rcknrob 's vikthistorik
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