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Vikthistorik
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23 september 2010
Today is Wed and I have failed to journal and keep in touch with my inner self. I am back. I started back to Bible Study for my knowledge of self control and I am one who needs that. I am out of control in so many areas at different times and need to have balance in my life, to maintain a walk on wellness, spiritual,mental path.
If I have my devotions in the morning, eat a good healthy breakfast, the day will be a start for success. One step at a time. Leave the drama behind and focus on the good things happening each minute.
Today I am going to lunch with a friend and sit outside on the water and enjoy the sunshine.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,0 kg
2,3 kg
20,0 kg
Ganska bra
Lägg till kommentar
Tappar 0,9 kg per vecka
16 september 2010
Well, I blew it today but that is ok, On track once again. Having a Martini made me forget what I was suppose to be doing. LOL
Groomed neighbors dog, mowed grass and went and spent the day taking pictures for HrDPC. Had a great day but ate food out of my plan.
Back on track tomorrow.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,9 kg
1,4 kg
20,9 kg
Dåligt
(1 kommentar)
Ökar 3,2 kg per vecka
15 september 2010
Today was a better day than yesterday. I have still had a headache all day until I had a cup of coffee this afternoon and got a caffene fix. Also had a martini for my treat of the week. I have eaten more calories today than normal. Tomorrow will watch and eat more protein and not as many carbs and get lower calories. I had to go take my shot today for the month and tomorrow I will groom a neighbors doggie and Carolyn and I are going to go do a photo shoot. Look forward to walking some.
Talk to you tomorrow. Will weigh tomorrow morning.
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14 september 2010
Today just sucked...I have felt like my head was going to explode and that made me feel hungry. I have struggled to keep from eating everything in the house. I am just grouchy today and not positive at all. I think I need someone to tell me to get over it. Well I hope you all had a better day.
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14 september 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,0 kg
2,3 kg
20,0 kg
Ganska bra
Lägg till kommentar
Tappar 1,6 kg per vecka
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