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Vikthistorik
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13 september 2010
Today was a good day, went to Dr. and have lost weight since last visit. He was very happy for that and will continue with program to meet goal of 20 lb. It sounds so far away, but if I focus, I can do it.
Beautiful day, stayed inside most of day doing chores. Cooked dinner, planned on riding bike, but didn't get there. Will do that each day this week starting tomorrow first thing in the morning.
I want to take pictures tomorrow as well, so will do some walking.
KEEP FOCUSED ON THE END RESULT.....
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12 september 2010
Wow, I have been gone a week and not able to post my food, but I have tried to stay on track and by weighing I have. I was afraid to get on the scale.
Back home to start a new week. I went to grocery store and bought good,healthy choices.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,5 kg
1,8 kg
20,4 kg
Ganska bra
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Tappar 0,9 kg per vecka
06 september 2010
Hello Journal,
Getting ready to go home for a week. Planning a meal menue for the week. Looking forward to the drive and time alone. (to think)....
Good Day, wanted some wine and had it tonight as my dinner was 0. Got to discipline myself so I can have want I want at the moment.
I have not weighted and won't until tomorrow morning.
Hope everyone is having successful day....
Talk to you if I have a signal, if not see you when I can. I will be in the mountains and dont' have signal much.
One day at a time........Plan,.....Stay focused...End results.
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05 september 2010
I am tired, not hungry, but not satisfied. Did normal Sunday things, went to range and shot 22's and came home rode bike and sitting watching man tv. I am bored. I am going to have to leave town Tuesday to help my dad and mom out for a week. I will have to be very disciplined while I am there. Eating under the stess of my Dad will be a battle. I have got to come up with a plan menue. This will help me prepare for this trip.
I weighed today and I was another lb up. Don't know about that one.
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05 september 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
89,4 kg
0,9 kg
21,3 kg
Ganska bra
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Ökar 1,6 kg per vecka
Rcknrob 's vikthistorik
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