jlosmile 's dagbok

So I haven't lost any weight but I'm not concerned. I'm learning a lot in the process. I realize how too few calories I take in daily, how certain carbs make me feel really tired and irritable, and how I can push myself even when I didn't think I could before. I'm learning to love myself and change into who I want to be from the inside out. I think this is the best way! I have to believe I can do this internally so I don't sabotage my efforts like I normally do. Moving forward!

28 Day challenge- Day 3!

Day 2 of 28 day challenge

Day 2 challenge for 8/14/2013. Small steps encourages continued commitment.

28 day challenge Day 1

That is the link to a new 28 day challenge I am taking part in. It isn't geared specifically at weight loss but about making small changes in our daily lives to better ourselves. Tammi has a great blog though since she has lost quite a bit of weight herself! Take time out for yourself today!