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jlosmile
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Vikthistorik
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07 januari 2014
Had some firsts for me today: walked 5 miles on the treadmill (5 mph), did 50 squats, 50 push ups, 50 pelvic thrusts & held a superman stretch for one minute. Though this may be nothing to those that work out often- it was a huge accomplishment for me. I'm really proud of myself and hope I can keep the momentum going this year!
Up a smidgen in weight but hopeful it is muscle gain and once my body realizes it doesn't have a ton of food to burn, it will start going for the stored fat (LOL). Staying positive and looking forward to my future healthy self.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
110,1 kg
8,7 kg
48,9 kg
Ganska bra
(2 kommentarer)
Ökar 1,6 kg per vecka
06 januari 2014
Today marks the 19th day post vertical sleeve gastrectomy (VSG) surgery. Definitely the hardest decision I've ever made but I'm praying it will make a huge difference in my overall health. Here's to the new year and a healthier me!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
109,9 kg
8,9 kg
48,7 kg
100%
(7 kommentarer)
Tappar 2,0 kg per vecka
18 december 2013
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
115,2 kg
3,6 kg
54,0 kg
100%
Lägg till kommentar
Tappar 0,1 kg per vecka
20 augusti 2013
Finally past the 260 mark! Yay me!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
117,3 kg
1,5 kg
56,1 kg
Ganska bra
(2 kommentarer)
Tappar 4,4 kg per vecka
19 augusti 2013
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
117,9 kg
0,9 kg
56,7 kg
Ganska bra
Lägg till kommentar
Tappar 2,5 kg per vecka
jlosmile 's vikthistorik
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