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Vikthistorik
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12 februari 2021
Ketone blood test: 2h after the meal
2.2
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12 februari 2021
Miraculously gained a pound overnight consuming 1000Cals and spending 2000Cals😮
By physics laws, it is simply not possible! 🔬 Not like I am obsessed with weight but scientifically curious. The only sensible explanation is - water retention.
There are intracellular (ICW) and extracellular (ECW) water content. The ICW increase is good, ECW - bad, as it can be a sign of inflammation or renal disease.
Unfortunately, my old scales do not break TBW, but I hope it is an ICW increase. Probably should start shopping for something newer. I believe I own these scales for over 10 years, so there should be better technology available.
** Calm and peaceful Florida winter morning this Friday. Will wait for the fog to dissipate and go for a walk.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
65,8 kg
1,2 kg
5,8 kg
Ganska bra
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Ökar 2,8 kg per vecka
11 februari 2021
This morning I realized that I hit a plateau. This is the fourth day without any weight loss.
I consume about 1000 Cals per day and, I guess, this is my metabolic rate for the average low day activity. Scary. It means that my metabolism is very slow. I think it is age-related. Also, I have slight hypothyroidism that contributes to it.
I may turn into an alligator when I reach 70 - will be eating once a week and that would be just fine :-)
So I have to change the strategy because if I eat under 1000 Cals all the time, I will not be able to consume enough nutrients. Or - I need to lower the food intake and add supplements, or - add some physical activity to shift the balance (moaning, oh no-o-o...LOL)...
** yesterday I got the sweet syrup I ordered online. I like it a lot. It is almost identical to the maple syrup consistency and flavor, unlike other Keto syrups I have. Not watery at all.
I made a small dessert with Zero yogurt and starfruit. Only 80 Cals. It is not 100% Keto balanced, as it is too low in fat, so it is better to be eaten with the main meal, not separately. Maybe if you add some fat (like MTC oil or smoothy fish oil) it will be a perfect snack between the meals.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
65,4 kg
1,6 kg
5,4 kg
Ganska bra
(1 kommentar)
Ökar 0,7 kg per vecka
10 februari 2021
Do you know that salmon skin is one of the richest natural sources of collagen? I believe any fish skin is. While ago I read about these medical skin transplant patches made of cod skin. They are very expensive and used to treat severe wounds. It has something to do with them being bio-compatible to our skin to accelerate healing.
I remember I was thinking at the time that maybe in ancient times it was used too but then forgotten?
Anyway, I always loved fried salmon skin sushi – it was always my favorite type. Nobody in my family likes it but they know I do, so if we are having salmon, all that skin is mine! LOL …when fried it tastes a bit like pork rinds, same crispy but thinner. I use grinded pork rinds to add some crispiness for salads and sides, to substitute crouton crumbs.
I made cocktail nori wraps with sashimi, fried salmon skin, cream cheese, fried tomatoes and capers. The whole set was about 400 calories including the sauce!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
65,3 kg
1,7 kg
5,3 kg
Ganska bra
(22 kommentarer)
Tappar 1,4 kg per vecka
09 februari 2021
Going to have a massage today. The day is gloomy and rainy. What is designed to be snow up North - turns into the rain when it reaches Florida . Thundering too.
Doing good in my keto diet and here is another one of my "culinary creations"...lol... I eat two times per day, so I have time to come up with something interesting. Was reading "Bon Apetite" from local library online (awesome service!) and found few interesting receipies to try.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
65,5 kg
1,5 kg
5,5 kg
Ganska bra
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Ökar 1,4 kg per vecka
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