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Vikthistorik
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29 september 2021
Beautiful, low-calorie chicken curry... in the process...
Simmer some more to allow the flavors to blend. Next - braised napa cabbage and shrimp!
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29 september 2021
It seems I added some weight, but the dynamics are positive. I woke up all waterlogged, face and all, so the body weight increased.
The vitals are as follow:
Fat - 35% (0.4% decrease)
BMI - 24.6 (0.4 decrease)
Water - 47.4% (0.2% increase)
Walked 3.4 miles this morning and feel much better, the swelling on the face and under the eyes is gone!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69,5 kg
0 kg
9,5 kg
Ganska bra
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Ökar 0,1 kg per vecka
26 september 2021
Added some weight. 69.80kg, almost 154lbs.
My smart scales show the following:
BMI - 24.9
Fat - 35.4% (used to have 24%, so this is the goal)
Muscle - 41.7kg
Water - 47/2% (low, have to drink more)
Visceral Fat - 7.5
Bone Mass - 3.76 (hmm, too high, the old scales read around 2.1)
Metabolism - 1314.1 (this is important, have to watch now not to consume too much)
Protein - 12.1% (low)
Obesity - 19.6% (exactly how I feel, a bit overweight, but enjoying my life..lol)
Started back my daily walks today and promised myself not to stuff my face in the evening!! Ans stop reading "Dish" magazine!!!
It is pizza night tonight though...1 slice and a glass of sangria will probably cover 2/3 of that daily calorie intake!
(1 kommentar)
16 juni 2021
BMI - 24.2
Fat - 34.2%
Muscle - 41.3kg
Water - 47.8%
Visceral Fat - 7.0
Bone Mass -3.64kg
Metabolism - 1293.2
Protein - 12.8%
Overweight - 15%
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
68,2 kg
0 kg
8,2 kg
Dåligt
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Ökar 0,1 kg per vecka
26 februari 2021
Ketones 0.6
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
66,3 kg
0,7 kg
6,3 kg
Ganska bra
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Tappar 0,7 kg per vecka
bellaedison 's vikthistorik
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