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Vikthistorik
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24 februari 2021
Few days out of ketosis - had to switch to carbs fueling due to the flare of the nasty keto-rash! Those who have the same problem will understand.
Started to itch like the dickens on both sides of my neck!
Luckily it is gone as of today, I finished my antibiotics, keeping taking probiotics, and back to keto starting today. Morning ketones were 0.2 which is no ketosis🐵.
I made a batch of dried blood oranges - an excellent snack to have with a cup of tea to curb the cravings to munch on something when watching TV.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
66,5 kg
0,5 kg
6,5 kg
Ganska bra
Lägg till kommentar
Ökar 0,7 kg per vecka
18 februari 2021
This morning there was that magic golden glow outside, some kind of optical illusion due to the filtered sunrise. I even opened the door and looked outside to check if there is any UFO in the sky that emits that light...💡😃
Took a picture, but it did not catch it. Anyway, it was beautiful even if it was gone quickly.
My weight is playing stubborn with me again, but I am on some medication now, so I guess it contributes to water retention. Not a big deal. I know from my previous weight loss sessions that after the initial weight loss it will take me at least 2--3 months to shed those extra 10 pounds.
I cooked a batch of homemade coconut curry and simmered shrimp and bok choy in it, which turned out to be delicious. The curry paste is easy to make and I can actually make it as mild as I want. My husband can't eat food that is too spicy, so it worked perfectly.
The only thing is that whatever I cook, it's always few day's "leftovers" supply for me with my ~1000Cals.
I "invented" a new snack - some broccoli sprouts wrapped in the thin slice of prosciutto. 😊 Any condiments will work with that: tomatoes, olives, few drops of olive oil, ranch sauce, cheese crumbs, etc. Done in seconds and tasty.
The weather is gloomy but one can feel almost lukewarm moisture in the air. Perfect for skin hydration🌺! I went for a walk and did some serious stretching.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
65,9 kg
1,1 kg
5,9 kg
Ganska bra
(3 kommentarer)
Ökar 2,3 kg per vecka
15 februari 2021
My cooking practice👩🍳 - expectation VS reality...lol... short ribs cooked med-rare, as shown on the recipe image, turned out chewy. I marinated them overnight, but it did not make them melt in the mouth. Next time I better use filet or steak🥩. Shortribs are definitely not my favorite. It still tastes good with the side, mushrooms, and sweet cherry pepper vinaigrette.
The portion of the ribs I got in Costco was too large anyway, so it will be my meal for tonight and tomorrow. When it comes to meat, I prefer a smaller size better cut.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,9 kg
2,1 kg
4,9 kg
Ganska bra
Lägg till kommentar
Tappar 1,1 kg per vecka
14 februari 2021
Wishing you a day, filled with LOVE!
In the scope of a healthy lifestyle, we can harness the "happiness hormones" and use their advantages, not allowing them to turn into weaknesses.
The most common example is dopamine addiction. It is the short term "reward" pleasure, that is induced by consuming sugar🧁 . It is not very productive and rather destructive for health in the long run.
Dopamine is also induced when we finish the tasks, pamper ourselves... toot our own horn, so to speak 📯, eat gourmet food...
I am going to fix something from "Bon Appetit" recipes today :-)) ... and listen to my favorite HAUSER: 'Alone, Together' from Dubrovnik..
(2 kommentarer)
13 februari 2021
Finally, my weight moved down! I am still far from the desired willowy frame of my goal 130 lbs mark, but I am on my way there 🌿.
Went shopping for a week today - I decided to plan meals in advance (usually I don't). It will help me to manage the food so I will not have so much expired stuff in the fridge.
When shopping I was purposely parking in the far end of the lot so I can walk a bit more to the store and back. Everyday usual activity counts too for the calorie burn 🔥!
The shopping took me all morning, so today is another circumstantial 18/6 fasting day.
I made a light mozzarella/prosciutto salad with Brussel sprouts for lunch (about 400 Cals). Not really healthy when it comes to glycation but Keto friendly.
Vikt:
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Kvarvarande:
Kosten följs:
65,2 kg
1,8 kg
5,2 kg
Ganska bra
(3 kommentarer)
Tappar 4,2 kg per vecka
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