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Vikthistorik
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21 juni 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,5 kg
0 kg
10,1 kg
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Tappar 2,8 kg per vecka
20 juni 2023
Vikt:
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Kosten följs:
71,9 kg
0 kg
10,5 kg
Ganska bra
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Tappar 1,4 kg per vecka
19 juni 2023
Motivational note to myself. Lazy bum is what makes you overweight! Pre-plan your meals; insert everything in the food diary; check calories. Whatever happens... walk 5,000 steps a day. Bin all those big plates which you don't need. Keep only medium plates and medium pans in the house. Cold food is king! Prefer cold food to warm food since the chance is smaller that you will overeat cold food. Eat before you get hungry, hence forget fasting as you will just go insanely hungry after the fasting period which might be counterproductive.
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19 juni 2023
Note to self. Well done on buying a food scale. Well done on using chatgpt to help you calculate protein intake, so you don’t feel hungry all the time. Well done on using gum to deceive your mind to think you are eating. Well done on committing to writing a fat secret food diary. Well done for buying a £20 watch that tracks your every step and committing to 5,000 steps a day (whatever happens). Very well done indeed!
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19 juni 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,1 kg
0 kg
10,7 kg
Ganska bra
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Tappar 1,4 kg per vecka
Janapp 's vikthistorik
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