Janapp
Gick med januari 2012
Inlägg
105
Följer
44
Följare
42
Vikthistorik

Startvikt
68 kg
Tappat hittills: 6,1 kg

Nuvarande vikt
74,1 kg
Prestanda: Tappar 1,4 kg per vecka

Målvikt
67 kg
Kvarvarande: 7,1 kg
I have always been told "like mother, like daughter". My grandmother was obese, my mother is fat. I don't want to be overweight, never mind fat! I love French women's (from the 70's) silhouette. My goal is to look good, whilst not being overweight. I want a waste line of no more than 88 cm and a BMI around 23. I joined fatsecret more than 10 years ago when I was looking my best (as one can see from my bio photo) as a reminder to myself that if I have been there once (looking my best), then I can be there twice. I am Brazilian and my culture appreciates people who look after themselves. I don't want to be beach body ready just for summer. I want to be beach body ready 365/24/7. Yes, it is hard. Yes, looking good is a full-time job. Yes there are ups and downs. I suppose thank god for no children: more time to spend on me.

Janapp 's vikthistorik


Följer

mummyconway
Sista invägningen: Tappar 0,6 kg per vecka Down
 
Qnarik S-yan
Sista invägningen: Ökar 0,2 kg per vecka Up
sharon1971!
Sista invägningen: stadig vikt Steady
 
Nikina70
Sista invägningen: Tappar 0,5 kg per vecka Down

Janapp 's kokbok

Kalorier: 76kcal | Fett: 2,33g | Kolh.: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Visa komplett kokbok

Janapps senaste mat och motionsinförande


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