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Jillzee00
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Jillzee00 's dagbok
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Vikthistorik
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16 januari 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
91,1 kg
9,2 kg
36,7 kg
Ganska bra
(1 kommentar)
Tappar 2,9 kg per vecka
15 januari 2016
Sorry I haven't responded to anyone's journals, news, but it's been hectic around her with Mom's surgery, working (OT) and a leaking pipe (getting fixed Monday). On a good note and doing better than I thought I would on my diet. Tonight I had to go food shopping after work. I thought I would buy some steamed shrimp and just have a few while I cooked up my fish when I came home. Nope, plans changed. I got the shakes really bad and ate the pound of shrimp. Not happy with all those calories just for that, but at the same time...it could've been worse. I'll eat the other fish I bought for dinner tomorrow night now. The shrimp were around the same amount of calories as my fish, so I figured the shrimp was my dinner now. LOL. I'm burning some extra calories as I clean tonight. I have to change two kitty litter boxes and a bunny cage, as well as scrub the litter area. LOL. I'm sure my dogs will have me throwing a ball outside in between.
I'm hoping to get on and check in with everyone this weekend! Hope you are all having fun!
(4 kommentarer)
15 januari 2016
Just noticed that they are taking my weight loss since the last time I was on my diet. I started this diet on Jan 2, this year. I've lost 7.2 pounds since January 2nd.
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15 januari 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
91,5 kg
8,8 kg
37,1 kg
Ganska bra
(1 kommentar)
Tappar 2,5 kg per vecka
14 januari 2016
It's been a stressful week with Mom having a new aortic valve put in. I ate out at the hospital one evening and still managed to eat healthy/stay within my calories. Tonight, I had a piece of beef instead of fish. I was worried that it would be too many calories and that red meat wasn't healthy, but ate it anyway. The calories weren't bad. I actually put down more than what I actually had "just in case." Also, I figured I may need the protein/iron (?) from the red meat. Tomorrow, I will be back to eating fish.
(5 kommentarer)
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