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Vikthistorik
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04 december 2022
A few down days and then an up. Too many carbs recently. I know what to do and i will do it.
I clicked through the glucose meter this morning looking at previous Waking Readings. Twelve consecutive days below 100! That is important because the weight loss and healthy eating is taking me out of “Pre-Diabetic” range. Insulin sensitivity is improving. Yes!
I can not assess the NAFLD on my own, but weight loss should be improving that as well.
Interconnected are the five Metabolic Syndrome indicators 1) Abdominal Obesity, 2) High Blood Pressure, 3) Elevated Fasting Glucose, 4) High Blood Tri-Glycerides, 5) Low HDL Cholesterol.
Again all interconnected and again healthy eating and active lifestyle leads to an improvement along all of those markers.
The fight continues and i am winning!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,0 kg
18,9 kg
0 kg
Ganska bra
Lägg till kommentar
Ökar 3,2 kg per vecka
03 december 2022
Tipping the scale! Breakfast for dinner last night before the Christmas parade. I ate one of the sugary Pillsbury cinnamon buns and three eggs. Pleased that morning glucose was well within range at wake up this morning. Of course a-lot of extra steps last night as well after eating.
The fight continues although today it will be hunting the perfect Christmas Tree Griswold Family Style!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,5 kg
19,4 kg
0 kg
Ganska bra
Lägg till kommentar
Tappar 3,2 kg per vecka
02 december 2022
Appears that the scale was having an off day - it appears to have tipped in my favor. I will take it. New low! I will take it.
Intermittent Fasting works as a technique to reduce calories for the day. Eat clean and avoiding carbs helps the remainder of the day.
The fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,0 kg
18,9 kg
0 kg
Ganska bra
(2 kommentarer)
Tappar 6,4 kg per vecka
01 december 2022
Busy yesterday evening continuing to move things. Chicken Tortilla Soup and a handful of Tortilla Corn Chips for dinner. Glucose elevated before bed but in range at wake up. Pleased with that result.
The fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,9 kg
18,0 kg
0 kg
Ganska bra
Lägg till kommentar
Tappar 3,2 kg per vecka
30 november 2022
Third uptick. Bright side was i had pasta for dinner, but i ate veggies first - waking glucose below 100. I will take that as a good day.
The fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,3 kg
17,6 kg
0,1 kg
Ganska bra
Lägg till kommentar
Ökar 2,9 kg per vecka
SimpleLoser 's vikthistorik
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