xshareex
Gick med april 2009
Inlägg
121
Följer
11
Följare
12
Vikthistorik

Startvikt
113,4 kg
Tappat hittills: 24,8 kg

Nuvarande vikt
88,6 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
70,8 kg
Kvarvarande: 17,9 kg
My name is Sharee and I am 23 years old.

I've had a weight problem for most of my life. I love food, it tastes good. I've never been athletic so I didn't like to exercise.

In May of 2012 I had lap band surgery and it has been a big help with my dieting but I'm still trying to get into the habit of exercising and enjoying it.

From May 1st through the end of the year I lost about 35 lbs. My goal this year is to lose 65 lbs (or more!).

xshareex 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
information
Sista invägningen: Tappar 5,4 kg per vecka Down
nanatrance
Sista invägningen: Tappar 0,9 kg per vecka Down
 
Dalia Eleish
Sista invägningen: Tappar 3,5 kg per vecka Down

xshareex 's kokbok

Kalorier: 117kcal | Fett: 4,08g | Kolh.: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kalorier: 177kcal | Fett: 8,21g | Kolh.: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kalorier: 294kcal | Fett: 8,49g | Kolh.: 40,96g | Prot: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Kalorier: 179kcal | Fett: 3,22g | Kolh.: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalorier: 164kcal | Fett: 10,69g | Kolh.: 12,66g | Prot: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Visa komplett kokbok

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