typeAblood
Gick med juni 2008
Inlägg
24
Följer
3
Följare
2
Vikthistorik

Startvikt
67,6 kg
Tappat hittills: 9,1 kg

Nuvarande vikt
58,5 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
54,4 kg
Kvarvarande: 4,1 kg
Hello. I'm 21 and pushing 150lbs. I'm not exersising as I used to. I'm not full of energy as before. I'm sluggish and am out of breath walking up the 2 flights of stairs to my apartment.

I'm going to follow the blood type diet as closely as I can limiting my daily calorie intake.

Hopefully I'll reach my goal weight before the date I picked!

Wish me well.

typeAblood 's vikthistorik


Följer

mrsjohnson0317
Sista invägningen: stadig vikt Steady
 
johnson_cheryl
Sista invägningen: Tappar 0,7 kg per vecka Down
fini
Sista invägningen: Tappar 1,6 kg per vecka Down
   

typeAblood 's kokbok

Kalorier: 298kcal | Fett: 3,96g | Kolh.: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Kalorier: 227kcal | Fett: 6,67g | Kolh.: 39,03g | Prot: 4,71g
Banana Bread
Delicious banana, walnut and raisin bread or even as cake for dessert.
Kalorier: 468kcal | Fett: 37,15g | Kolh.: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Kalorier: 190kcal | Fett: 2,68g | Kolh.: 20,68g | Prot: 22,21g
Spinach and Chicken Soup
Quick and easy soup.
Kalorier: 147kcal | Fett: 2,26g | Kolh.: 31,11g | Prot: 6,69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Visa komplett kokbok

typeAbloods senaste mat och motionsinförande


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