Typ av måltid:
bröd och bakverk
Betyg:
Medelbetyg av FatSecrets medlemmar
|
av medlem: evelyn64  Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Ingredienser
Anvisningar
- Combine dry ingredients in large mixing bowl. Stir in grated carrot to coat, breaking up lumps.
- Beat egg and combine with milk and applesauce.
- Add wet ingredients to dry and mix just until combined.
- Bake in paper cups at 400 degrees F for 20-25 minutes.
- Makes 6 large muffins or 12 small muffins.
- Note: Splenda packets can be substituted with 1/4 to 1/2 cup of granulated sweetener.
126 medlemmar har lagt till detta recept till sin kokbok.
|
 Recensioner
Just made these and they turned out great & were easy to make. I used 1/2 cup brown sugar, 1 packet truvia, added a splash of vanilla, and did not use ginger. I ground Oat Bran cereal b/c I didn't have oat bran. My kids just scarfed these up. It feels good to have such a healthy snack for everyone that tastes good too.
06 apr 10 av medlem: livelifefully
|
I changed up the spices a bit - I deleted the ginger and double the cinnamon to 2 tsp. I like the taste even better!
25 aug 08 av medlem: evelyn64
|
|
|
These sound wonderful!! I will definately try these. Thanks!!
04 apr 08 av medlem: buzybeans
|
I eat more sodium than that anyway. Not everyone has to have perfect levels of everything every day, my goodness! 633 mg is only 30% of Dv, that's not that bad.
04 apr 08 av medlem: Lotus
|
This recipe has 655 mg of sodium per muffin...Wow that's a lot for just one little muffin...You're not supposed to consume more than 1000 mg according to healthy guidelines and this takes more than half of that... Not to mention that you have to eat throughout the day and you will definitely eat past the 1000 mg mark.
31 mar 08 av medlem: ladynpink2308
|
This was yummy! I did leave out the Splenda and it still tasted wonderful!
29 feb 08 av medlem: today
|
| |
|
|
| |
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
bröd och bakverk
Senaste recept
|
Ett hälsosamt och gott recept med bara 3 ingredienser.
|
|
Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
|
|
Mjuk, fuktig och läcker.
|
|
Söt, len och läcker.
|
|
Lämna ett recept
|
Näringsmässigt sammandrag:
|
 |
Det finns 147 kalorier i en portion av Oat Bran Carrot Muffins.
|
|
Kalorifördelning: 12% fett, 73% kolh., 16% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
615 kJ
7%
147 kcal
Fett
2,26g
3%
Mättat fett
0,568g
3%
Transfett
0g
Enkelomättat fett
0,729g
Fleromättat fett
0,646g
Kolhydrater
31,11g
12%
Socker
7,18g
8%
Fiber
4g
Protein
6,68g
13%
Salt
1,64g
27%
Kolestrol
36mg
Kalium
255mg
13%
|
Kalorifördelning:
Kolhydrater (72%)
Fett (12%)
Protein (16%)
|
|
* Baserat på en RDI av 2000 kalorier
|