tsmamma
Gick med januari 2012
Inlägg
228
Följer
14
Följare
19
Vikthistorik

Startvikt
108,0 kg
Tappat hittills: 5,8 kg

Nuvarande vikt
102,1 kg
Prestanda: Tappar 0,9 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 11,4 kg
Hi all -nice to meet you - i'm a thirty something who has two precious sons, a very demanding job,and TOO MUCH FAT weighing me down!! I'm back on Atkins for the first time in over ten years. I'll be turning 40 this May, and I'm just so tired of being too big to play with my kids. I want to enjoy them, and I want them to be able to enjoy me, while they're still young! have around 100 pounds to lose realistically, but honestly, I'd be happy just to get under 200 - HERE I COME ONE-DERLAND!!!

tsmamma 's vikthistorik


Följer

Sandy701
Sista invägningen: Tappar 1,3 kg per vecka Down
 
smerrill41
Sista invägningen: Tappar 0,5 kg per vecka Down
ronca
Sista invägningen: Tappar 0,1 kg per vecka Down
 
arreese72
Sista invägningen: Tappar 0,3 kg per vecka Down

tsmamma 's kokbok

Kalorier: 88kcal | Fett: 4,09g | Kolh.: 4,49g | Prot: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Kalorier: 261kcal | Fett: 10,78g | Kolh.: 9,71g | Prot: 24,84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Kalorier: 322kcal | Fett: 25,24g | Kolh.: 7,14g | Prot: 17,88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Kalorier: 161kcal | Fett: 10,32g | Kolh.: 3,67g | Prot: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Kalorier: 452kcal | Fett: 21,63g | Kolh.: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Visa komplett kokbok

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