todcat
Gick med april 2010
Inlägg
45
Följer
0
Följare
0
Vikthistorik

Startvikt
80,3 kg
Tappat hittills: 26,9 kg

Nuvarande vikt
53,3 kg
Prestanda: Tappar 0,7 kg per vecka

Målvikt
53,5 kg
Kvarvarande: 0,2 kg
I am a new mom (May 10) and exclusively breast feeding. I gained 50+ pounds while pregnant and it didn't really bother be because my goal was to have a happy, healthy baby. Now I am trying to lose the weight and it is frustrating because I have never had to diet in my life, I have always been very active and fit and this flab is new to me. I am trying to find the magical calorie number I need to lose 2 pounds a week and still maintain a good milk supply. Also new to being a stay at home mom and haven't been able to go to the gym yet because my son is only 10 wks, but I am doing 30 day shred and P90X at home.

todcat 's vikthistorik

todcat 's kokbok

Kalorier: 256kcal | Fett: 1,59g | Kolh.: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Kalorier: 166kcal | Fett: 5,69g | Kolh.: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalorier: 294kcal | Fett: 8,49g | Kolh.: 40,96g | Prot: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Kalorier: 116kcal | Fett: 2,12g | Kolh.: 10,23g | Prot: 14,12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Kalorier: 196kcal | Fett: 3,60g | Kolh.: 13,32g | Prot: 27,13g
Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
Visa komplett kokbok

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