thenester
Gick med juni 2018
Inlägg
216
Följer
8
Följare
27
Vikthistorik

Startvikt
90,8 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
90,3 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 22,2 kg
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

thenester 's vikthistorik


Följer

Draglist
Sista invägningen: Tappar 0,9 kg per vecka Down
 
jenjabba
Sista invägningen: Tappar 0,8 kg per vecka Down
chesgreen
Sista invägningen: Tappar 0,8 kg per vecka Down
 
jparlett
(endast synligt för följare)

thenester 's kokbok

Kalorier: 102kcal | Fett: 7,75g | Kolh.: 4,91g | Prot: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Kalorier: 47kcal | Fett: 1,00g | Kolh.: 6,50g | Prot: 7,00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Kalorier: 153kcal | Fett: 9,41g | Kolh.: 2,46g | Prot: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Kalorier: 258kcal | Fett: 24,51g | Kolh.: 5,58g | Prot: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Kalorier: 145kcal | Fett: 12,66g | Kolh.: 0,91g | Prot: 7,35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Visa komplett kokbok

thenesters senaste mat och motionsinförande


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