skinnydebbie013
Gick med september 2016
Inlägg
59
Följer
6
Följare
7
Vikthistorik

Startvikt
85,3 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
84,8 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
74,8 kg
Kvarvarande: 10,0 kg
Here I am again. I lost 17 pounds, then hit that famous plateau. It just would not drop below 187. I watched it stay for months and decided what the heck, I don't want that skin to my knees anyway. Well, I have decided to try and drop the next 10 pounds and see if I can jump start it again. So I had some M&Ms, a Hershey bar, and small pack of Skittles that I needed to get rid of - So I ate them. No more sweets for me again. I had the Hershey bar since Christmas, M&Ms and Skittles were from Easter. So I know I can resist the chocolate if I want to and that's not the first time I held on to a candy bar for a while. I did start my low carbs today and I will continue for another 2 weeks to see if I can move the numbers downward. My highest weight ever was 214, even at 5'10" that gave me a belly and fat around the face. I can tell a difference and I want to see more of my bones than fat so here I go again.
I really like some of the meals you guys are putting on the site. Maybe those meals will help me get it off.

Thanks for reading my journal.

skinnydebbie013 's vikthistorik


Följer

lettygaylor
Sista invägningen: stadig vikt Steady
 
Fiberoptic
Sista invägningen: Tappar 0,1 kg per vecka Down
8Patty
Sista invägningen: Tappar 0,7 kg per vecka Down
 
fatfree013
Sista invägningen: stadig vikt Steady

skinnydebbie013 's kokbok

Kalorier: 175kcal | Fett: 10,98g | Kolh.: 7,18g | Prot: 11,92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Kalorier: 404kcal | Fett: 7,77g | Kolh.: 32,74g | Prot: 53,58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Kalorier: 31kcal | Fett: 1,49g | Kolh.: 2,18g | Prot: 2,63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
Kalorier: 372kcal | Fett: 10,94g | Kolh.: 49,46g | Prot: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Kalorier: 199kcal | Fett: 6,16g | Kolh.: 3,03g | Prot: 35,18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Visa komplett kokbok

skinnydebbie013s senaste mat och motionsinförande


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