singingwarrior
Gick med december 2010
Inlägg
74
Följer
0
Följare
1
Vikthistorik

Startvikt
103,0 kg
Tappat hittills: 4,1 kg

Nuvarande vikt
98,9 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
74,8 kg
Kvarvarande: 24,0 kg
Have struggled with weight all my life. Much easier to control when I have time to cook for myself. Career makes that difficult.

singingwarrior 's vikthistorik

singingwarrior 's kokbok

Kalorier: 192kcal | Fett: 6,88g | Kolh.: 18,09g | Prot: 12,70g
Taco Soup
Easy taco soup.
Kalorier: 125kcal | Fett: 5,45g | Kolh.: 18,21g | Prot: 2,37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Kalorier: 120kcal | Fett: 5,88g | Kolh.: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalorier: 139kcal | Fett: 2,25g | Kolh.: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Visa komplett kokbok

singingwarriors senaste mat och motionsinförande


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