ranliz524
Gick med augusti 2009
Inlägg
13
Följer
3
Följare
4
Vikthistorik

Startvikt
72,6 kg
Tappat hittills: 0 kg

Nuvarande vikt
72,6 kg
Prestanda: Tappar 0,3 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 11,3 kg
I'm 40 years old and married. I have a wonderful daughter. I'm a merchandiser(independent coontractor) and volunteer at my daughter's school in the library and in her classroom.
I have lost 60 lbs on Weight Watchers but gained about 30-35 lbs back. I have tried or read many diets but have decided to give Atkin's a shot.
All of my relatives that have died, died of heart disease. My mom has had congestive heart and my brother has had some heart problems. I want to break the cycle. I want to eat healthy and have a healthy lifestyle. SO that is why I am here.

ranliz524 's vikthistorik


Följer

Doggiegirl1
Sista invägningen: Ökar 0,2 kg per vecka Up
 
healthymomto4
Sista invägningen: stadig vikt Steady
kfaivre
Sista invägningen: Tappar 0,5 kg per vecka Down
   

ranliz524 's kokbok

Kalorier: 78kcal | Fett: 6,64g | Kolh.: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Kalorier: 218kcal | Fett: 12,53g | Kolh.: 6,27g | Prot: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Kalorier: 171kcal | Fett: 12,09g | Kolh.: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kalorier: 201kcal | Fett: 14,04g | Kolh.: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kalorier: 334kcal | Fett: 32,12g | Kolh.: 8,59g | Prot: 5,27g
Pumpkin Treat
A treat to quell those sweet cravings.
Visa komplett kokbok

ranliz524s senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.