Förberedelsetid: 5 min
Tillagningstid: 30 min
Typ av måltid:
bröd och bakverk
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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Low carb flourless almond pancakes.
Ingredienser
Anvisningar
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
539 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
rated a 3 due to not much taste to it. added cinnamon to the 2nd batch to give it more flavor. easy to do.
24 nov 17 av medlem: zMouseHeart
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substituted swerve for the sugar and added heavy cream for the liquid, tasty but a bit of a griyyy texture, but if you add enough sugar free syrup everything tastes good :)
27 feb 16 av medlem: newmooney
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I loved these but I changed the following -
1. instead of sugar I used Splenda. I don't think sugar would be wise.
2. I used coconut oil instead of heavier oils like vegetable oils.
3. My recipe did not call for butter so I left those out.
I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
12 maj 13 av medlem: austswim
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There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
14 sep 12 av medlem: ShyGuy
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I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
20 aug 11 av medlem: notfast
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The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
03 aug 10 av medlem: Rowanfair
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weird tasting my hubbie liked them but the made me sick.
16 apr 10 av medlem: Neddyk
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Söt, len och läcker.
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Näringsmässigt sammandrag:
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Det finns 78 kalorier i en portion av Almond Pancakes.
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Kalorifördelning: 76% fett, 11% kolh., 13% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
324 kJ
4%
78 kcal
Fett
6,64g
9%
Mättat fett
1,427g
7%
Enkelomättat fett
1,138g
Fleromättat fett
0,402g
Kolhydrater
2,14g
1%
Socker
1,08g
1%
Fiber
0,8g
Protein
2,55g
5%
Salt
0,11g
2%
Kolestrol
30mg
Kalium
10mg
0%
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Kalorifördelning:
Kolhydrater (11%)
Fett (76%)
Protein (13%)
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* Baserat på en RDI av 2000 kalorier
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