ragsbie
Gick med maj 2010
Inlägg
16
Följer
3
Följare
3
Vikthistorik

Startvikt
97,5 kg
Tappat hittills: 9,5 kg

Nuvarande vikt
88,0 kg
Prestanda: Tappar 0,6 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 6,3 kg
I used to be in great shape and over the past 10 years I have really let myself go. When I turned 40 I decided to do something about it, then when I turned 42 I decided to REALLY do something about it. I am trying to build muscle as well as reduce fat.

ragsbie 's vikthistorik


Följer

heavensfury55
Sista invägningen: Ökar 0,4 kg per vecka Up
 
semag
Sista invägningen: Tappar 0,1 kg per vecka Down
Rlazalier
Sista invägningen: Tappar 1,4 kg per vecka Down
   

ragsbie 's kokbok

Kalorier: 257kcal | Fett: 10,74g | Kolh.: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorier: 230kcal | Fett: 2,30g | Kolh.: 36,25g | Prot: 15,94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Kalorier: 253kcal | Fett: 21,00g | Kolh.: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Kalorier: 145kcal | Fett: 2,42g | Kolh.: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Visa komplett kokbok

ragsbies senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.