semag
Gick med januari 2010
|
Inlägg
73
Följer
4
Följare
4
|
Vikthistorik
Startvikt
95,3 kg
Tappat hittills:
17,7 kg
Nuvarande vikt
77,6 kg
Prestanda:
Tappar 0,1 kg per vecka
Målvikt
77,1 kg
Kvarvarande:
0,5 kg
|
|
Hey all. 31 here, in the midst of a cutting diet getting ready for my upcoming wedding in July. Would like to get back to the shape I once was in college, prove to myself that I can get there again when I want.
Trying to eat low fat, high protein and come in at around 1900-2000 calories a day. One cheat day a week to re-set the metabolism and psycologically renew my resolve each week. These calories may come down as the cutting cycle continues.
Lifting heavy monday and Friday, cardio Tuesday and Thursday, and a bodyweight/light weight high volume full body workout on Wednesday.
|
semag 's vikthistorik
Följer
|
|