Förberedelsetid: 15 min
Tillagningstid: 15 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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Chickpeas make for a great, healthy snack without giving up on taste.
Ingredienser
Anvisningar
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
652 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I didn't use the oil and it was great!
22 okt 14 av medlem: bringonhealthy
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Delicious & addicting snack. Personally, I don't use oil.
Season with any of your favorite types of flavors. I love an Indian inspired masala mix. Great with garlic, onion, or any of your favorite spices! YUM!
08 okt 12 av medlem: dangerrr
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Wow, what a great idea!! I've got a tin lurking about I think I'll give it a go :) Thanks.
15 apr 12 av medlem: Wine'o'clock
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Also no oil needed went baking.
16 mar 12 av medlem: Sampoblado
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My friends thought they were corn nuts then spit them out and said they tasted like dog food! It became entertaining after a while :)
15 maj 11 av medlem: Carabu
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I am excited about this recipe. I've made 2 batches. I did not use oil and I added the seasoning to the chick peas while they were toasting. One batch had 2 tsp of Cajun seasoning while the other had 2 tsp of pumpkin pie spice.
05 mar 11 av medlem: MrsTofu
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Are you using canned chick peas?
14 mar 10 av medlem: carmelooch
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yum sounds great! off to the supermarket to get me some chick peas...
23 feb 10 av medlem: kelcandoit
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Gave up chips for lent and this is going to be my snack substitute.
18 feb 10 av medlem: TwentyTen
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snacks
Senaste recept
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Mjuk, fuktig och läcker.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Det här receptet är hälsosamt, enkelt och gott.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 145 kalorier i en portion av Toasted Chickpeas.
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Kalorifördelning: 15% fett, 70% kolh., 15% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
607 kJ
7%
145 kcal
Fett
2,42g
3%
Mättat fett
0,289g
1%
Enkelomättat fett
1,112g
Fleromättat fett
0,697g
Kolhydrater
25,65g
10%
Socker
0g
0%
Fiber
5g
Protein
5,61g
11%
Salt
0,94g
16%
Kolestrol
0mg
Kalium
195mg
10%
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Kalorifördelning:
Kolhydrater (70%)
Fett (15%)
Protein (15%)
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* Baserat på en RDI av 2000 kalorier
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