Förberedelsetid: 15 min
Tillagningstid: 30 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: EStar728  Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Ingredienser
Anvisningar
- Pre-heat oven to 425 °F (210 °C).
- Using either a knife of french fry cutter, cut potatoes; leave skin on.
- In a bowl; mix egg whites, cinnamon and nutmeg.
- Add potatoes, be sure to coat every fry.
- Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
- Bake for approx 30 minutes or until potatoes are cooked.
- Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
- Serve as dip with the sweet potato fries.
502 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I line my cookie sheets with nonstick aluminum foil. It works awesome.
02 apr 14 av medlem: Renee1963
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This is my new favorite treat!!! Yummy! I followed the directions pretty close, but I ended up only using 1 whole sweet potato and split it into 2 servings. I sprayed the pan with cooking spray, put the sweet potatoes on the cookie sheet and had no problems with sticking.
05 nov 11 av medlem: NCNOLE
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I made in a Pampered Chef stone pan, did not stick and very crispy. You do have to spread in a single layer and turn over during cooking, cooked at 40 minutes.
19 okt 11 av medlem: Anniegirl523
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5 WW points under the new Points Plus System.
16 maj 11 av medlem: KristenMichelle
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just made this used one large sweet potato it was enough for two serving for me it tasted really great will have the other half for lunch tomorrow will make this again
10 okt 10 av medlem: rolandmm99
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My fries stuck to the cookie sheet as well and they never really got crispy enough. I did enjoy the sweet cheese dip though.
25 aug 10 av medlem: SashaFierce
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I tried doing this recipe yesterday and it did not go well... The fries got stuck to cookie sheet... Was I supposed blend the egg whites or mix? I mixed them...Also the skin was to rubbery... Maybe I did this wrong, but I followed it like it was written...
26 maj 10 av medlem: Mom2Jade
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Näringsmässigt sammandrag:
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Det finns 230 kalorier i en portion av Sweet Potato Fries with Sweet Cheese Dip.
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Kalorifördelning: 9% fett, 63% kolh., 28% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
960 kJ
11%
230 kcal
Fett
2,3g
3%
Mättat fett
1,463g
7%
Enkelomättat fett
0,32g
Fleromättat fett
0,082g
Kolhydrater
36,24g
14%
Socker
9,08g
10%
Fiber
6,5g
Protein
15,94g
32%
Salt
1,16g
19%
Kolestrol
4mg
Kalium
640mg
32%
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Kalorifördelning:
Kolhydrater (63%)
Fett (9%)
Protein (28%)
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* Baserat på en RDI av 2000 kalorier
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