pam1254
Gick med januari 2011
Inlägg
4
Följer
0
Följare
2
Vikthistorik

Startvikt
149,7 kg
Tappat hittills: 1,4 kg

Nuvarande vikt
148,3 kg
Prestanda: stadig vikt

Målvikt
113,4 kg
Kvarvarande: 34,9 kg
Hi, My name is Pam. I'm 45, married to a wonderful husband and have a 16 year old son. Have been overweight all of my adult life and am just tired of not being able to do activities with my guys. They ride horses alot and I am always left behind, so my goal is to reach a weight so that I can go along. Not quite sure how much I'm going to lose, but did set a goal weight I'll just have to wait and see what. My main goal is to just get healthy.

pam1254 's vikthistorik

pam1254 's kokbok

Kalorier: 196kcal | Fett: 9,77g | Kolh.: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Kalorier: 153kcal | Fett: 1,12g | Kolh.: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Kalorier: 39kcal | Fett: 0,81g | Kolh.: 8,29g | Prot: 1,68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
Kalorier: 345kcal | Fett: 10,50g | Kolh.: 56,00g | Prot: 8,00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
Kalorier: 372kcal | Fett: 19,20g | Kolh.: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Visa komplett kokbok

pam1254s senaste mat och motionsinförande


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