paddy888
Gick med juli 2010
Inlägg
44
Följer
7
Följare
9
Vikthistorik

Startvikt
101,2 kg
Tappat hittills: 13,6 kg

Nuvarande vikt
87,5 kg
Prestanda: Ökar 0,9 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 19,5 kg
I am turning 60 in January 2016. Wow! Last time I looked I was 40. I have been heavy most of my adult life. I would have to say it started as emotional eating and then just became a habit. I am happily married with two wonderful children. Really not children any longer as my daughter is going to be married this summer and my son is finishing up university. I was diagnosed with Diabetes in 2008. My heaviest was 297 lbs. I never really took diabetes seriously as I did not fully understand what the disease was doing to my body. I think I have tried every DIET under the sun. Some with success and some not. I had a lapband 4 years ago, which ended up bringing me very close to death and had to have emergency surgery. That was two years ago. Since then, I have had amazing care from my doctors and I have finally started to lose weight healthily (is that a word?). I still struggle with Diabetic meds and my A1C but I am now down under 200. My main objective to to get healthy and fit through pure foods and exercise. I cannot remember a time I felt healthy. I am getting close though exercise is still my nemesis. With the help of my supportive family and friends I know this time I will make it. I have 50 lbs left to reach my goal. I would like to have it gone by the middle of July 2016, so I can dress shop for a Mother of the Bride dress. Here is to wearing a size 12 again.

paddy888 's vikthistorik


Följer

information
Sista invägningen: Tappar 5,4 kg per vecka Down
 
ElizabethEl
Sista invägningen: Tappar 3,2 kg per vecka Down
countess sherry
Sista invägningen: Tappar 0,4 kg per vecka Down
 
InTheRain
Sista invägningen: Tappar 0,1 kg per vecka Down

paddy888 's kokbok

Kalorier: 145kcal | Fett: 5,07g | Kolh.: 21,49g | Prot: 5,00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Kalorier: 29kcal | Fett: 1,18g | Kolh.: 3,24g | Prot: 1,97g
Savory Green Beans
A really fast and yummy side dish.
Kalorier: 284kcal | Fett: 4,51g | Kolh.: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kalorier: 240kcal | Fett: 11,44g | Kolh.: 7,28g | Prot: 27,78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Kalorier: 261kcal | Fett: 2,64g | Kolh.: 53,62g | Prot: 6,82g
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
Visa komplett kokbok

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