nsagley - medlem

nsagley

Gick med januari 2012

Inlägg

Följer

Följare

Vikthistorik

Startvikt

113,4 kg

Tappat hittills: 1,9 kg

Nuvarande vikt

111,5 kg
Prestanda: Tappar 1,1 kg per vecka

Målvikt

108,0 kg

Kvarvarande: 3,5 kg

Följ

I'm 33 years old and I've struggled with my weight all my life. At this point I weigh more than I have ever weighed and I'm ready for a change. I have very little support and encouragement at home so I could really use some motivation from here.

nsagley 's vikthistorik

Se komplett historik

Följer

	Melkiah
	Sista invägningen: Ej tillämplig

	GETMOODY
	Sista invägningen: Tappar 0,4 kg per vecka

	Jessie1405
	Sista invägningen: Tappar 1,6 kg per vecka

	Ashes95
	Sista invägningen: Tappar 0,9 kg per vecka

Visa alla

nsagley 's kokbok

Kalorier: 110kcal | Fett: 7,51g | Kolh.: 1,74g | Prot: 8,55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

Kalorier: 227kcal | Fett: 9,35g | Kolh.: 33,29g | Prot: 6,34g

Whole Wheat Pancakes

High fiber pancakes that are easy on your sugar levels as well as your waist.

Kalorier: 231kcal | Fett: 13,56g | Kolh.: 26,22g | Prot: 2,05g

Baked Sweet Potato Wedges

A snack that's very tasty, filling and low in calories that is cheap to make.

Kalorier: 82kcal | Fett: 3,72g | Kolh.: 11,41g | Prot: 3,88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

Kalorier: 452kcal | Fett: 21,63g | Kolh.: 1,61g | Prot: 59,69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

Visa komplett kokbok

nsagleys senaste mat och motionsinförande

	Whips! Lowfat Yogurt Mousse - Strawberry Mist
	Extra Jungfruolja
	Kokt Sommarsquash (Färsk)
	Stående
	Körning
	Promenad (Långsam) - 3 Km/H

Visa kostkalendern