Förberedelsetid: 10 min
Tillagningstid: 20 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: PaigeRD
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Ingredienser
Anvisningar
- Pre-heat oven to 375° F (190° C). Spray a baking dish with nonstick cooking spray.
- After trimming the brussels sprouts, cut each sprout into half.
- Place sprouts in baking dish and toss with garlic, olive oil, and 1 tablespoon balsamic vinegar.
- Roast at 375° F for 10 minutes, stir, and then roast for 10 more minutes.
- Remove sprouts from the oven, put into a serving bowl and toss with the remaining tablespoon of balsamic vinegar.
- Sprinkle with salt and pepper to taste, and serve.
445 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Super yummy, I even got my husband to eat Brussels Sprouts. I used more vinegar for taste.
20 mar 15 av medlem: vwkw1981
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I love this recipe; simple and easy & very few calories.
12 apr 14 av medlem: ileanw
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Loved it - was easy to prepare and really added flavor to the brussels sprouts.
09 mar 13 av medlem: jwill77nc2
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Followed recipe to the letter but being Italian I had to put more seasoning of everything (salt, vinegar, etc.) and it had to be cooked longer than 20 minutes in total... more like 30-35 minutes and it was DELICIOUS!!!
21 jan 13 av medlem: emanicus
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Delicioussssss!
22 feb 12 av medlem: stefanko
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86 calories of deliciousness! Thanks :)
29 jan 12 av medlem: pdiberna
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pretty darn good. My family enjoyed them, but they were a little bit dry. I may have just roasted them too long though.
13 sep 11 av medlem: startswithv
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Too many carbs for induction. Use red wine vinegar instead.
26 jun 11 av medlem: LissaKay
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Senaste recept
Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Läckert, rikt på protein och fiberrecept.
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En enkel, utsökt och fiberrik frukost.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 82 kalorier i en portion av Balsamic and Olive Oil Roasted Brussels Sprouts.
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Kalorifördelning: 35% fett, 48% kolh., 16% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
343 kJ
4%
82 kcal
Fett
3,72g
5%
Mättat fett
0,537g
3%
Enkelomättat fett
2,489g
Fleromättat fett
0,531g
Kolhydrater
11,41g
4%
Socker
3,5g
4%
Fiber
4,3g
Protein
3,88g
8%
Salt
0,17g
3%
Kolestrol
0mg
Kalium
444mg
22%
Kalorifördelning:
Kolhydrater (49%)
Fett (35%)
Protein (16%)
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* Baserat på en RDI av 2000 kalorier
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