nino66
Gick med januari 2010
Inlägg
88
Följer
12
Följare
14
Vikthistorik

Startvikt
104,3 kg
Tappat hittills: 4,1 kg

Nuvarande vikt
108,4 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 26,8 kg
I am 43 yo female. I work in the business office at a small christian university in Southern Indiana. I have been married since 1985. I have two children. Elizabeth is a senior in college. She is going to be a social worker. Jack is a freshman at a technical school and wants to be a paramedic. Jack just recently moved in with his sister to be closer to school. About 30 minutes from home. Kind of having the empty nest syndrome.

I love to cook and love food so dieting is very hard for me. I used to own a catering business for a few years and used to decorate cakes. I am always asked to be in charge of the kitchen whenever there is a special project or a fundraiser. Makes it difficult to diet. But I am trying to find new recipes that are good on my diet to help.

nino66 's vikthistorik


Följer

mysize10
Sista invägningen: Ökar 0,2 kg per vecka Up
 
ctlss
(endast synligt för följare)
angelskysc
Sista invägningen: Tappar 0,4 kg per vecka Down
 
Butterfly30
Sista invägningen: Ökar 0,1 kg per vecka Up

nino66 's kokbok

Kalorier: 189kcal | Fett: 16,34g | Kolh.: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalorier: 83kcal | Fett: 4,08g | Kolh.: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kalorier: 180kcal | Fett: 8,73g | Kolh.: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Kalorier: 130kcal | Fett: 8,95g | Kolh.: 9,14g | Prot: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Kalorier: 84kcal | Fett: 2,47g | Kolh.: 9,59g | Prot: 6,06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Visa komplett kokbok

nino66s senaste mat och motionsinförande


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