Chicken Stuffed with Broccoli Rice Au Gratin
Förberedelsetid: 15 min
Tillagningstid: 30 min
Typ av måltid:
aptitretare
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Neviah
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Ingredienser
Anvisningar
- Place chicken breast in a freezer bag. Remove the air and seal, then lightly pound chicken breast until thin.
- Lay out the chicken breast on plastic wrap and season with a sprinkle of sea salt and pepper.
- Put two tablespoons of pre-cooked cheesy rice and broccoli mix inside the middle of the chicken breast.
- Place the half slice of American cheese on top of the cheesy rice and broccoli mix.
- Roll the chicken breast tightly and tuck the sides in and stick toothpicks in them to keep it tight.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25 minutes, depending on the thickness of the breast.
- Remove from the oven and spray tops of chicken lightly with olive oil spray, then replace the chicken and broil for approximately 10 minutes or until golden brown. Can be served whole, or sliced. It makes a beautiful presentation when sliced in 2 inch slices and served on a thin layer of buttered rice.
328 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
You almost had me until you mentioned 'American Cheese'. It's not cheese and it's disgusting.
17 aug 17 av medlem: gbowles
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Yes this is wrong Recalculated the numbers and its more like 246 Calories For one serving and thats with 4oz breast 1/4 cup rice and a 1/2 slice of cheese and one spray of Olive oil
15 sep 13 av medlem: angellove36301
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I cal bull**** on this one. Plus, a breast alone has way more than 6 g of protein (more like 20)
27 apr 13 av medlem: Aurora0321
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I would have to agree. There is no way this yummy looking recipe is only 84 calories a serving.
16 mar 11 av medlem: brittantom
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Something is wrong here with the calories and fat. This has cheese (fat free ?) and a chicken breast and rice/broccoli mix. These alone don't seem right. Says it serves 6 but only uses a total of 1/2 slice of cheese? Probably this is "per breast" but total ingredients needed is wrong. Everything except the breasts is geared for one serving. Not sure this is right. Think I won't try.
18 jan 10 av medlem: The Next Number
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Läckert recept med enkla steg.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Söt, len och läcker.
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Hälsosamt, gott och gott att rosta.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 84 kalorier i en portion av Chicken Stuffed with Broccoli Rice Au Gratin.
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Kalorifördelning: 26% fett, 45% kolh., 29% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
351 kJ
4%
84 kcal
Fett
2,47g
4%
Mättat fett
1,111g
6%
Transfett
0g
Enkelomättat fett
0,349g
Fleromättat fett
0,046g
Kolhydrater
9,58g
4%
Socker
0,67g
1%
Fiber
0,6g
Protein
6,06g
12%
Salt
1,61g
27%
Kolestrol
14mg
Kalium
31mg
2%
Kalorifördelning:
Kolhydrater (45%)
Fett (26%)
Protein (29%)
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* Baserat på en RDI av 2000 kalorier
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