ms_hajah
Gick med april 2009
Inlägg
37
Följer
18
Följare
20
Vikthistorik

Startvikt
84,8 kg
Tappat hittills: 23,6 kg

Nuvarande vikt
108,4 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 31,3 kg
Nothing interesting. Just another somebody trying to lose some necessary weight and maintain relatively good health. Now my THIRD time around on Atkins. I lost 60lbs back in 2006 & 2007 and gained 15 back in 2008, lost it, and gained the 15 back again by Feb 2010. It's now 2013 and I'm gained 20 of the 60 lbs back so I'm getting back on track and working toward lifetime maintenance.

This journey is not ONLY about food...It's about personal SELF-discipline! I'm a sugar-a-holic and night time eater so those are my 2 greatest challenges.

REMINDER TO SELF:
"Unless you puke, faint, or die... KEEP GOING!"
-Jillian Michaels


Phil 4:6
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

ms_hajah 's vikthistorik


Följer

information
Sista invägningen: Tappar 5,4 kg per vecka Down
 
AMAYAJESSICA
Sista invägningen: Ökar 0,0 kg per vecka Up
BadAndee
Sista invägningen: Ej tillämplig Up
 
munecagirl22
Sista invägningen: stadig vikt Steady

ms_hajah 's kokbok

Kalorier: 211kcal | Fett: 4,12g | Kolh.: 29,60g | Prot: 16,46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Kalorier: 133kcal | Fett: 6,13g | Kolh.: 12,21g | Prot: 8,59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Kalorier: 427kcal | Fett: 45,42g | Kolh.: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Kalorier: 126kcal | Fett: 4,17g | Kolh.: 4,72g | Prot: 15,29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Visa komplett kokbok

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