Förberedelsetid: 10 min
Tillagningstid: 30 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: pawaii  Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Ingredienser
Anvisningar
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Sound good I cant wait to try it
03 dec 18 av medlem: Kisses314
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Sounds great with healthful fat! I might even get my husband to try it!
16 okt 17 av medlem: TexasSash
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It looks very nice although unfortunately I am alergic to garlic and just thinking about 5 cloves of garlic makes me come out in hives..lol
I am sure there can be a substitue for it though.
01 jul 15 av medlem: AlanAdams61
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It's easy and delicious!
13 dec 14 av medlem: Katipink
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im def gunna try this as ketos diet(similar to atkins) requires a high fat intake.
22 maj 13 av medlem: Silv673
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1 cup of olive oil, is that a mistake?
If correct, it doesn't belong on a diet site.
11 feb 13 av medlem: Theo166
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i understand olive oil becomes carcinogenic when passed under heat?
25 jan 13 av medlem: MintitoWanyama
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Whoa...even for atkins, too much EVOO...the counts are off....Use 3-5 chicken breasts 1/4 cup EVOO. 3 cloves garlic, 1/2 cup chopped onion & pepper mix (frozen) and smother with cheddar cheese (1 oz). This is how I did it.
10 jan 13 av medlem: HopefulMommy76
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I think the nutrition facts on this recipe are incorrect. 4.66 g of protein for a chicken product? Don't you get that much protein out of one MacDonalds chicken McNugget? 1 "cup" of olive oil? Is this a chicken flavored olive oil shake? This recipe is "off."
30 dec 12 av medlem: InTheRain
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This sticks to south beach but the olive oil is way high. You are only allowed 2tbsp per meal because of the high caloric value. Also, chicken patties are often processed and sometimes have other meats included. If you were to cut down on the olive oil, use boneless skinless white meat, and keep your portions on track this could work.
21 nov 12 av medlem: Phil8403
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Söt, len och läcker.
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Läckert, rikt på protein och fiberrecept.
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Näringsmässigt sammandrag:
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Det finns 427 kalorier i en portion av Olive Oil Chicken.
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Kalorifördelning: 94% fett, 2% kolh., 4% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1788 kJ
21%
427 kcal
Fett
45,42g
65%
Mättat fett
6,582g
33%
Enkelomättat fett
32,38g
Fleromättat fett
5,039g
Kolhydrater
1,82g
1%
Socker
0,04g
0%
Fiber
0,4g
Protein
4,66g
9%
Salt
5,4g
90%
Kolestrol
14mg
Kalium
64mg
3%
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Kalorifördelning:
Kolhydrater (2%)
Fett (94%)
Protein (4%)
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* Baserat på en RDI av 2000 kalorier
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