AMAYAJESSICA - medlem

AMAYAJESSICA

Gick med maj 2007

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Följer

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Vikthistorik

Startvikt

99,7 kg

Tappat hittills: 10,8 kg

Nuvarande vikt

88,9 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt

80,7 kg

Kvarvarande: 8,2 kg

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Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.

AMAYAJESSICA 's vikthistorik

Kalorier: 296kcal | Fett: 12,85g | Kolh.: 23,23g | Prot: 22,85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Kalorier: 273kcal | Fett: 4,07g | Kolh.: 31,42g | Prot: 28,29g

This fish tastes so close to being fried without all the fat and calories.

Kalorier: 117kcal | Fett: 4,08g | Kolh.: 13,38g | Prot: 7,37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Kalorier: 174kcal | Fett: 5,38g | Kolh.: 12,56g | Prot: 18,92g

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

Kalorier: 261kcal | Fett: 4,01g | Kolh.: 37,59g | Prot: 22,01g

Delicious honey flavored chicken breasts.

Visa komplett kokbok

	Grilled Chicken Breast
	Low Fat Ice Cream Bars - Vanilla & Chocolate
	Corn on the Cob
	Promenad (Måttlig) - 5 Km/H
	Promenad (Rask) - 6.5 Km/H