mammasix
Gick med augusti 2010
Inlägg
306
Följer
30
Följare
32
Vikthistorik

Startvikt
93,4 kg
Tappat hittills: 5,9 kg

Nuvarande vikt
87,5 kg
Prestanda: Tappar 3,2 kg per vecka

Målvikt
74,8 kg
Kvarvarande: 12,7 kg
So if your reading about me....
I am in my 50s, have 4 kids, 5 grandbabies, and 4 cats. I have a doctorate in computer sciences. I work as an instructor and curriculum developer. Quit smoking a few years back and gained the customary 20LBs. Change of life (you ladies know what I mean) meant not losing those pounds. A long commute and ever increasing deskwork have added a few more to that total. Husband is obese and that doesn't help me either. From 140ish about 6 years ago to a top weight of 180, I needed to get a grip on my weight gain before I started to see severe health problems. I joined FatSecret in August 2010. I use the Spike Diet and encourage calorie counters to give it a read.


mammasix 's vikthistorik


Följer

ObeseToBeast123
Sista invägningen: Ökar 0,3 kg per vecka Up
 
BillyLoneWolf
Sista invägningen: Tappar 0,1 kg per vecka Down
liv001
Sista invägningen: Ökar 1,9 kg per vecka Up
 
Mom2Boxers
(endast synligt för följare)

mammasix 's kokbok

Kalorier: 221kcal | Fett: 14,25g | Kolh.: 1,83g | Prot: 20,99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Kalorier: 325kcal | Fett: 13,99g | Kolh.: 22,18g | Prot: 31,94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Kalorier: 123kcal | Fett: 7,25g | Kolh.: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kalorier: 257kcal | Fett: 15,77g | Kolh.: 3,21g | Prot: 24,71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Visa komplett kokbok

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