Förberedelsetid: 15 min
Tillagningstid: 30 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
|
av medlem: VSWIFT ![](https://m.ftscrt.com/static/member/0619ebe0-c0ec-418a-a89d-dc832684b660_tiny.jpg)
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Ingredienser
Anvisningar
- Trim excess fat from chops.
- In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
- Brush both sides of chops with mixture.
- Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
- Turn chops over. Add the thinly sliced onion.
- Cook covered for another 5 to 10 minutes or until chops and onion are tender.
- To serve, place chops on a platter; top with onions and pan juices.
990 medlemmar har lagt till detta recept till sin kokbok.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
cool http://vaw.fyi
19 mar 22 av medlem: Digerron
|
I made this exactly as the recipe was written and it came out delicious. Just the right amount of sauce for us.
03 jun 21 av medlem: Romaine106
|
This made the pork chops so soft and very delicious my whole family enjoyed this so much.
16 dec 15 av medlem: LACTAYLORJR
|
Thicken the sauce after cooking. Most of the flavour is in the sauce.
19 sep 12 av medlem: ShelleyGodin
|
This was a fantastic recipe. So easy but so delicious. Next time i will increase the mustard sauce because it dried out toward the end but other than that excellent!
19 mar 12 av medlem: mc1013
|
quick, easy and yummy
05 mar 12 av medlem: JoyP1966
|
btw...i made them in the oven instead of the skillet! i threw everything together in a pyrex dish, left it in th fridge and had my husband throw it in the oven when he got home from work...350 for about and hour!
26 jan 12 av medlem: Mayple
|
Since I was out of dijon, I ended up using spicy brown mustard instead. Very yummy! The onions and italian dressing were a nice touch. Thanks for sharing!
23 jan 12 av medlem: Jessiica
|
Made it for my family and my in-laws. It was a huge hit! Plus, it was extremely easy to prepare. I added a little honey and garlic which would alter the calories slightly (honey) but I like the low-calorie aspect of such a tasty dish.
10 jul 11 av medlem: aquirk27
|
I made this recipe using ground horseradish mustard instead of dijon, and it was pretty amazing!
14 feb 11 av medlem: kidflash92103
|
|
|
|
|
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
varmrätter
Senaste recept
Hälsosamt, gott och gott att rosta.
|
Hälsosamt och gott recept, passar till frukost eller som mellanmål.
|
Supergoda och mättande pannkakor till frukost.
|
Ett hälsosamt och gott recept med bara 3 ingredienser.
|
|
Lämna ett recept
Näringsmässigt sammandrag:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 257 kalorier i en portion av Pork Chops Dijon.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 56% fett, 5% kolh., 39% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
1075 kJ
13%
257 kcal
Fett
15,77g
23%
Mättat fett
3,553g
18%
Transfett
0,075g
Enkelomättat fett
8,179g
Fleromättat fett
2,08g
Kolhydrater
3,2g
1%
Socker
1,58g
2%
Fiber
0,5g
Protein
24,71g
49%
Salt
1,02g
17%
Kolestrol
65mg
Kalium
556mg
28%
Kalorifördelning:
Kolhydrater (5%)
Fett (56%)
Protein (39%)
|
|
* Baserat på en RDI av 2000 kalorier
|