lovestocook
Gick med oktober 2009
Inlägg
8
Följer
8
Följare
9
Vikthistorik

Startvikt
85,3 kg
Tappat hittills: 0 kg

Nuvarande vikt
85,3 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt
71,7 kg
Kvarvarande: 13,6 kg
Hello! I am learning the hard way that the weight is MUCH harder to lose after the second baby and in one's mid-30s. Turning 35 this year and hoping to shed the weight, get fit, and generally care for myself better to be healthier and to set a good example for my children.

lovestocook 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
wisotagrl
Sista invägningen: Ökar 0,0 kg per vecka Up
koolkast
Sista invägningen: Ökar 0,0 kg per vecka Up
 
dameons kitty
Sista invägningen: Tappar 0,2 kg per vecka Down

lovestocook 's kokbok

Kalorier: 196kcal | Fett: 5,21g | Kolh.: 22,55g | Prot: 15,96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Kalorier: 189kcal | Fett: 2,04g | Kolh.: 32,12g | Prot: 13,20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
Kalorier: 117kcal | Fett: 1,22g | Kolh.: 25,16g | Prot: 5,83g
Mixed Vegetable Soup
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Kalorier: 325kcal | Fett: 1,85g | Kolh.: 60,03g | Prot: 21,90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Kalorier: 129kcal | Fett: 0,61g | Kolh.: 27,93g | Prot: 4,96g
Carrot & Coriander Soup
Quick and yummy soup.
Visa komplett kokbok

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