dameons kitty
Gick med november 2009
Inlägg
177
Följer
52
Följare
61
Vikthistorik

Startvikt
100,2 kg
Tappat hittills: 27,7 kg

Nuvarande vikt
72,6 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
72,6 kg
Kvarvarande: 0 kg
I am a mother of 2 & want to be healthier for my children. Before I had my children my highest weight was 170, but I still looked good & was active. I gained about 50 pounds with my first pregnancy in 2000, lost 40 of it, then I gained it all back. In 2007 I had actually got down to 160 & was looking good but have since then put all my weight back on. I know that I will never be down as small as I was at my best so I have made a realistic goal of 160.

Start date: 11/27/2009
Start weight: 225
Lost 10%: 218.5 on 1/25/2010
Lost 20%: 211.0 on 4/30/2010
Lost 30%:
Lost 40%:
Lost 50%:
Lost 60%:
Lost 70%:
Lost 80%:
Lost 90%:
Goal weight: 160

dameons kitty 's vikthistorik


Följer

yes-i-can
(endast synligt för följare)
 
BooBooKitty
(endast synligt för följare)
Cunya
(endast synligt för följare)
 
Elizabeth Perkins
Sista invägningen: Tappar 0,0 kg per vecka Down

dameons kitty 's kokbok

Kalorier: 395kcal | Fett: 9,93g | Kolh.: 43,51g | Prot: 33,80g
Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
Kalorier: 199kcal | Fett: 1,46g | Kolh.: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalorier: 301kcal | Fett: 10,26g | Kolh.: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kalorier: 265kcal | Fett: 8,87g | Kolh.: 16,84g | Prot: 30,33g
Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
Kalorier: 92kcal | Fett: 1,13g | Kolh.: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Visa komplett kokbok

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