kushyma
Gick med januari 2012
Inlägg
94
Följer
2
Följare
4
Vikthistorik

Startvikt
131,5 kg
Tappat hittills: 10,5 kg

Nuvarande vikt
121,0 kg
Prestanda: Tappar 0,6 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 55,2 kg
I am 66 yrs old. Exercise is not a word I use. Hoping to lose about 50 lbs before I start walking as I am very overweight. Started 12/29/11 at 285lbs. I gain easly and taking two shots of embrel will not help. I really need a friend like myself that I can diet with. Any body out there?

I live in Mount Juliet Tn. a 62 year Springfield Ma person. Have three children and 7 grands. Married three years, divoreced the first, burried the secdond and the jury is still out on the third( LOL )but thats another story.

kushyma 's vikthistorik


Följer

ctlss
(endast synligt för följare)
 
VBolt95
Sista invägningen: Ökar 0,0 kg per vecka Up

kushyma 's kokbok

Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 114kcal | Fett: 10,07g | Kolh.: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorier: 213kcal | Fett: 8,73g | Kolh.: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Kalorier: 47kcal | Fett: 3,36g | Kolh.: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Kalorier: 203kcal | Fett: 13,44g | Kolh.: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Visa komplett kokbok

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