kmartdollie
Gick med juli 2010
Inlägg
395
Följer
37
Följare
53
Vikthistorik

Startvikt
96,1 kg
Tappat hittills: 1,3 kg

Nuvarande vikt
94,8 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 31,3 kg
I have been dieting most of my life. I went on my first big diet when I was 13. I have gained and lost probably a couple of hundred pounds in my lifetime. I have been a FatSecret member since 2010. 2012 was really the year I made the connection. I was diagnosed with Type II Diabetes and this scared me into taking some real action. I lost 50 pounds and got into the best shape of my life. Unfortunately, it didn't last. I gained it all back, and stopped exercising. I became obese and sedentary again. Now I'm looking at myself all over again, and wondering what I can do again to regain that level of fitness and good healthy eating. I decided to turn back to Fat Secret. It really helped me back in 2012, 2013. Here I am again. Let's see what I can do.

kmartdollie 's vikthistorik


Följer

HCB
Sista invägningen: Tappar 0,1 kg per vecka Down
 
jessabridge4444
Sista invägningen: Tappar 1,1 kg per vecka Down
Rhodes1970
Sista invägningen: Tappar 0,5 kg per vecka Down
 
hungrypuggle16
Sista invägningen: Ökar 1,4 kg per vecka Up

kmartdollie 's kokbok

Kalorier: 109kcal | Fett: 4,27g | Kolh.: 0,62g | Prot: 16,10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Kalorier: 130kcal | Fett: 8,95g | Kolh.: 9,14g | Prot: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 190kcal | Fett: 16,46g | Kolh.: 4,96g | Prot: 7,66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Kalorier: 228kcal | Fett: 21,96g | Kolh.: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Visa komplett kokbok

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