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Medelbetyg av FatSecrets medlemmar
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av medlem: sararay ![](https://m.ftscrt.com/static/member/_kiwi_green_shared_tiny.jpg)
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Ingredienser
Anvisningar
- In a saucepan over medium heat melt butter. Sauté garlic until it starts to get a little bit golden. Stir in cream and nutmeg.
- Add spinach (do not drain spinach). Cook on medium heat about 5-8 minutes until spinach becomes tender.
- Stir in both cheeses, turn down heat to medium-low and continue stirring while cooking another 2-5 minutes making sure ricotta is well melted.
- Remove from heat, add salt and pepper to taste. Serve warm.
- This recipe can be made up to 2 days ahead and tastes great even reheated.
- Note: for low fat diets, use fat free half and half and only 1 tsp butter as substitutions.
171 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Although I agree that this recipe does not meet the caloric intake of most diets, we should note that this is considered a "low carb" recipe. I agree that even low carb dieters need to keep an eye on those calories, I think this recipe is meant to be used on special occasions. After all the name is Holiday Creamed Spinach. That is an indication that this is a recipe that low carb dieters can enjoy on special occasions, not every day. It sounds like a tasty recipe.
05 dec 13 av medlem: bonnielk
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This recipe sounds delicious....although, I have to say, for a weight loss site this isn't anything I would cook. Not sure why someone would post a recipe like this. I know, I know, if I don't like it I don't have to make it. How many people would actually have JUST one serving.
12 sep 12 av medlem: Lesleag
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excellent this is soo0o0o yummmmmmyyy!!
01 apr 09 av medlem: munecagirl22
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I love spinach ... so I'll be trying this one!
07 mar 08 av medlem: lorik
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Senaste recept
Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Salt, mjukt och gott.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Hälsosamt, lite sött och gott.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 190 kalorier i en portion av Holiday Creamed Spinach.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 75% fett, 10% kolh., 15% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
794 kJ
9%
190 kcal
Fett
16,46g
24%
Mättat fett
10,182g
51%
Enkelomättat fett
4,546g
Fleromättat fett
0,624g
Kolhydrater
4,96g
2%
Socker
0,78g
1%
Fiber
2,2g
Protein
7,66g
15%
Salt
0,43g
7%
Kolestrol
54mg
Kalium
321mg
16%
Kalorifördelning:
Kolhydrater (10%)
Fett (75%)
Protein (15%)
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* Baserat på en RDI av 2000 kalorier
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