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4 portion (er)
Typ av måltid:
smårätter
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Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: sararay

Holiday Creamed Spinach

Even people who don't like spinach will like this recipe.

Ingredienser

Anvisningar

  1. In a saucepan over medium heat melt butter. Sauté garlic until it starts to get a little bit golden. Stir in cream and nutmeg.
  2. Add spinach (do not drain spinach). Cook on medium heat about 5-8 minutes until spinach becomes tender.
  3. Stir in both cheeses, turn down heat to medium-low and continue stirring while cooking another 2-5 minutes making sure ricotta is well melted.
  4. Remove from heat, add salt and pepper to taste. Serve warm.
  5. This recipe can be made up to 2 days ahead and tastes great even reheated.
  6. Note: for low fat diets, use fat free half and half and only 1 tsp butter as substitutions.
171 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
Although I agree that this recipe does not meet the caloric intake of most diets, we should note that this is considered a "low carb" recipe. I agree that even low carb dieters need to keep an eye on those calories, I think this recipe is meant to be used on special occasions. After all the name is Holiday Creamed Spinach. That is an indication that this is a recipe that low carb dieters can enjoy on special occasions, not every day. It sounds like a tasty recipe.
user vote
05 dec 13 av medlem: bonnielk
This recipe sounds delicious....although, I have to say, for a weight loss site this isn't anything I would cook. Not sure why someone would post a recipe like this. I know, I know, if I don't like it I don't have to make it. How many people would actually have JUST one serving.
user vote
12 sep 12 av medlem: Lesleag
excellent this is soo0o0o yummmmmmyyy!!
user vote
01 apr 09 av medlem: munecagirl22
I love spinach ... so I'll be trying this one!
user vote
07 mar 08 av medlem: lorik

     
 

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Senaste recept

av medlem: Magnus 1
Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
av medlem: mysundberg
Salt, mjukt och gott.
av medlem: Twinstwicemom
Snabb och enkel grönsakssallad gjord på färska grönsaker.
av medlem: Mellie_M
Hälsosamt, lite sött och gott.

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Näringsmässigt sammandrag:

Det finns 190 kalorier i en portion av Holiday Creamed Spinach.
Kalorifördelning: 75% fett, 10% kolh., 15% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
794 kJ
9%
190 kcal
Fett
16,46g
24%
Mättat fett
10,182g
51%
Enkelomättat fett
4,546g
Fleromättat fett
0,624g
Kolhydrater
4,96g
2%
Socker
0,78g
1%
Fiber
2,2g
Protein
7,66g
15%
Salt
0,43g
7%
Kolestrol
54mg
Kalium
321mg
16%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
10%
av RDI*
(190 kal)
10% RDI
Kalorifördelning:
 
Kolhydrater (10%)
 
Fett (75%)
 
Protein (15%)
* Baserat på en RDI av 2000 kalorier

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