kimmyjeanmiller

Gick med februari 2013

Inlägg

Följer

Följare

Vikthistorik

Startvikt

172,8 kg

Tappat hittills: 3,4 kg

Nuvarande vikt

169,4 kg
Prestanda: Ökar 4,8 kg per vecka

Målvikt

77,1 kg

Kvarvarande: 92,3 kg

Följ

I am a 48 year old RN mother of 1 great kid I have been heavy all my life and have reached a point that I have to loose the weight or have surgery and I really want to do it on my own and not have the bariatric surgery. My hobbies include reading, knitting and crocheting and of course spending time with my 15 year old son and husband of 25 years

kimmyjeanmiller 's vikthistorik

Se komplett historik

Följer

	Char60
	Sista invägningen: Tappar 0,0 kg per vecka

	Isabel Hernandez Torres
	(endast synligt för följare)

	Jivebaby
	Sista invägningen: Tappar 12,6 kg per vecka

	Tonya Palmer
	Sista invägningen: Tappar 1,2 kg per vecka

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kimmyjeanmiller 's kokbok

Kalorier: 337kcal | Fett: 25,56g | Kolh.: 14,21g | Prot: 15,20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Kalorier: 316kcal | Fett: 8,53g | Kolh.: 10,14g | Prot: 54,53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Kalorier: 279kcal | Fett: 12,69g | Kolh.: 38,88g | Prot: 6,21g

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

Kalorier: 463kcal | Fett: 23,65g | Kolh.: 39,28g | Prot: 25,13g

Sausage and Tortellini Soup

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.

Kalorier: 376kcal | Fett: 9,27g | Kolh.: 37,12g | Prot: 37,74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Visa komplett kokbok

kimmyjeanmillers senaste mat och motionsinförande

	Premium Orange Juice
	Large Grade A Eggs (Hard Boiled)
	egless egg salad
	Hushållsarbete
	Skrivbordsarbete
	Stretching (Yoga)

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