kgarton85
Gick med augusti 2011
Inlägg
138
Följer
8
Följare
13
Vikthistorik

Startvikt
97,1 kg
Tappat hittills: 1,4 kg

Nuvarande vikt
98,4 kg
Prestanda: stadig vikt

Målvikt
68,0 kg
Kvarvarande: 30,4 kg
Hi, My name is Kendahl and I have been over weight most of my adult life. I have a hard time with snacking and making the right choices with food. Growing up we always used food as a reward, and it was always there for comfort. Now being a parent to a beautiful little 2 year old, I need to get my life back. I want to teach her how to eat, and not have the same struggles as I did.I am doing low-crab, because, I have had great success with it, and know how my body feels when I eat this way. I would love to find people with similar goals!!

MINI GOALS
1. 199
2. 189
3. 179
4. 169
5. 159
6. 150
7. 140 (FINAL GOAL)


kgarton85 's vikthistorik


Följer

Collazos
Sista invägningen: Ökar 0,0 kg per vecka Up
 
icymaiden
Sista invägningen: Ökar 0,1 kg per vecka Up
Missychick21
Sista invägningen: Ökar 1,1 kg per vecka Up
 
kristy1121
Sista invägningen: Ökar 0,1 kg per vecka Up

kgarton85 's kokbok

Kalorier: 345kcal | Fett: 21,13g | Kolh.: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kalorier: 242kcal | Fett: 18,66g | Kolh.: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorier: 176kcal | Fett: 5,83g | Kolh.: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalorier: 143kcal | Fett: 11,26g | Kolh.: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kalorier: 287kcal | Fett: 25,02g | Kolh.: 3,74g | Prot: 12,44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Visa komplett kokbok

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