Förberedelsetid: 5 min
Tillagningstid: 10 min
Typ av måltid:
smårätter
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredienser
Anvisningar
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
19 apr 15 av medlem: slc328
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This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
26 feb 15 av medlem: Horseshu1
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Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
29 jun 14 av medlem: BaTtLeCaT oN ToP
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Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 maj 14 av medlem: allsgood
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I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 sep 13 av medlem: czechmate619
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AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 apr 13 av medlem: slim4mykids
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I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 jan 13 av medlem: Diet Warrior
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These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 okt 12 av medlem: Mokakiss
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make with only 1 egg
15 okt 12 av medlem: Jeanettekm
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I think I will try this out =D
21 sep 12 av medlem: yd862
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Näringsmässigt sammandrag:
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Det finns 143 kalorier i en portion av Zucchini Hash Browns.
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Kalorifördelning: 70% fett, 12% kolh., 18% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
596 kJ
7%
142 kcal
Fett
11,26g
16%
Mättat fett
2,323g
12%
Enkelomättat fett
6,612g
Fleromättat fett
1,369g
Kolhydrater
4,44g
2%
Socker
2,18g
2%
Fiber
0,9g
Protein
6,64g
13%
Salt
0,36g
6%
Kolestrol
186mg
Kalium
249mg
12%
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Kalorifördelning:
Kolhydrater (12%)
Fett (70%)
Protein (18%)
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* Baserat på en RDI av 2000 kalorier
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