Typ av måltid:
aptitretare
soppor
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Ingredienser
Anvisningar
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
903 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I changed this recipe a bit. Sautéed the broccoli first in Olive and Butter. Needed more fat because I'm on Atkins. Then removed from pot. In pot whisked in Tofutti Sour Cream, and Heavy Cream. Added salt, pepper, garlic powder and nutmeg. Put on simmer and then whisked in Fancy shredded. Mozzarella and Chedder Cheese until smooth. Then added the sautéed broccoli to the pot with a cup of vegetable broth. Simmered another 10 -15 min on very low. Absolutely delicious.
22 jul 15 av medlem: elee124065
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I know this makes 8 servings, but how big are the servings?...1 cup - more, less???
31 mar 14 av medlem: weightogo8093
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If this can be made with fat free cream cheese and reduced fat cheddar cheese and still be palatable I would try. Sounds like a great recipe if you don't have to worry about fat intake.
04 aug 13 av medlem: Oldbrokendownnurse
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It is the best and think I am addicted, fried some bacon and onions before hand, cooked the soup then pureed it with blender and added the bacon, garlic and onions ....I just want to know what the serving size is please !!
18 jan 13 av medlem: PontJieBoTTeR
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Very tasty and filling. I cooked frozen broccoli crowns, drained, and chopped them myself. This cut down on the extra water.
28 nov 12 av medlem: momcan
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I tweeked this somewhat, I didnt have the canned broth on hand, used bullion cubes instead. I also used frozen broc/caulif mix. It was a bit on the thin side but had wonderful flavor!!
21 jun 12 av medlem: mazzie1
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This is easy, quick, and filling. It is also great because it freezes really well.
04 apr 12 av medlem: Dani_Suave
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soup was really liquidy and didn't have that great of taste.
05 feb 12 av medlem: m1717
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I love this recipe too. I added a little powdered mustard and Franks red hot and it was amazing!
18 nov 11 av medlem: gaelwyn
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I loved this soup. I added some salt and lots of pepper. I think fresh broccoli would taste good too.
12 nov 11 av medlem: happy woman
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aptitretare
soppor
lunch
Senaste recept
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Mjuk, fuktig och läcker.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Söt, mjuk och läcker dessert eller mellanmål.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 287 kalorier i en portion av Low Carb Broccoli Cheese Soup.
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Kalorifördelning: 78% fett, 5% kolh., 17% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1199 kJ
14%
287 kcal
Fett
25,02g
36%
Mättat fett
15,397g
77%
Enkelomättat fett
7,24g
Fleromättat fett
1,021g
Kolhydrater
3,74g
1%
Socker
1,1g
1%
Fiber
1,1g
Protein
12,44g
25%
Salt
1,74g
29%
Kolestrol
82mg
Kalium
265mg
13%
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Kalorifördelning:
Kolhydrater (5%)
Fett (78%)
Protein (17%)
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* Baserat på en RDI av 2000 kalorier
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