katwalk0509
Gick med januari 2010
Inlägg
32
Följer
4
Följare
5
Vikthistorik

Startvikt
88,3 kg
Tappat hittills: 13,7 kg

Nuvarande vikt
102,1 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 22,7 kg
Im in my 20s and just had a baby. I want to be healthy and sexxy for not only myself but for my husband and family. I want to feel better about myself to help improve other areas of my life. I do not want to be in my 30s still struggling to get my weight and life together. The time is now!

katwalk0509 's vikthistorik


Följer

esther reid
Sista invägningen: Ökar 1,5 kg per vecka Up
 
gardenelf
Sista invägningen: Ökar 0,0 kg per vecka Up
nena_25
Sista invägningen: Tappar 0,4 kg per vecka Down
 
Sookers
Sista invägningen: Tappar 0,6 kg per vecka Down

katwalk0509 's kokbok

Kalorier: 265kcal | Fett: 14,11g | Kolh.: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kalorier: 275kcal | Fett: 7,88g | Kolh.: 2,32g | Prot: 46,70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Kalorier: 182kcal | Fett: 2,61g | Kolh.: 25,38g | Prot: 12,49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Kalorier: 60kcal | Fett: 0,41g | Kolh.: 14,92g | Prot: 1,52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Visa komplett kokbok

katwalk0509s senaste mat och motionsinförande


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